Ground Suite 2/ 84 La Scala AvenueMaribyrnong VIC 3032



We understand that life is changing and what we used to do has pivoted in a different direction. We are all having to modify our lifestyles to ensure we can work together to keep our community and country healthy.

We also understand that you are not bulletproof and we all get overwhelmed, worry, sit too long, move less and end up in positions and postures that cause pain and injury. Whilst we would love nothing more than to see someone to help, sometimes it’s not practical or either is it wise. We understand completely!

But you shouldn’t have to suffer at home. We can still help!

You may be asking how do does a chiropractor help virtually? Well..

FACT: Chiropractic adjustments isn’t the only strategy that can help you right now.
FACT: The way we treat extends so much further than chiropractic adjustments.

While you may be at home, you still may need our help.
We believe in providing you with the most detailed self care plan that’s specific to you. In world filled with information, it can overwhelming. You need someone who can filter through it all and provide you with the strategies that are the best for you right now. We sit down, work out what is causing your symptoms and customize a bespoke home care plan for you so you can manage the symptoms. This is an E-consult like no other.

The most exciting thing is that your E-consult is structured to explore more than the reason why you’re in pain. We will unpack everything from your habits, workstation set up, your activity routines as well as how well you are managing your head-space.

We’ll provide you with;

 A bespoke strategy to manage your symptoms

 Unpack your current workstation set up and provide with your ways to improve it

 Give you a diet plan to follow including recipes

 Step you through essential mindset management strategies

 Teach you how to self assess your body’s function

 Teach you how to self treat to get you out of pain


You’re using it right now. You just need your phone or your laptop. We simply arrange a time for us to chat virtually.
It’ll be helpful if you have;

  • Notepad
  • Picture of your workstation set up
  • Comfy clothes in the event our chiropractors need you to demonstrate a few movements

That’s it. Simple.
We’ll do the rest and send you a summary of your consult at the conclusion so you have a clear plan to follow.


We believe in helping you till you reach your goal. Whatever that may be, we are determined to help you get there.

We will sit down and arrange our plan of action will be. We’ll explain:

 Your projected recovery time frame and your self treatment strategy

 Your individual tailored home exercise plan

 We’ll provide you with recommendations of how to set up your workstation for now and in the future

 The best diet plan to follow to help with tissue repair, stress and overall wellness

 Mindset management strategies

 Ongoing support with our team

We’ll check in with you and make sure you are equipped with all that you need in this time to continue getting great results. We don’t just leave you to your own devices without guidance. This gives us as opportunity to tweak your plan if need be. Or celebrate when you get to your goal!
We believe in helping you right now as well as into the future. The door is always left open ?

Are chiropractic adjustments safe?

In the words of the New Zealand Government’s Inquiry, chiropractic care is “remarkably safe” (1). Chiropractic has an excellent safety record. It is the result of a conservative approach to health that avoids invasive procedures or addictive drugs.

In relation to the treatment of neck and back pain, studies have shown that a course of chiropractic care was 250 times safer than a course of anti-inflammatory drugs (2).

The US Governments’ National Centre for Complementary and Alternative Medicine rated Chiropractic treatment effective and relatively safe for the treatment of lower back pain when performed by a trained and licensed practitioner (3). In fact, 14 out of the 16 International Clinical Guidelines for the treatment of lower back pain recommend Chiropractic care (4).

So you can rest assured you are in safe hands.

  1. 1.Chiropractic in New Zealand: Report of the Commission of Inquiry. (1979). Hasselberg PD, Government Printer, Wellington, New Zealand
  2. 2.Dabbs,V., & Lauretti,W.J. (1995). A Risk Assessment of Cervical Manipulation vs. NSAIDs for the Treatment of Neck Pain. Journal of Manipulative and Physiological Therapeutics, 18(8), 530-536
  3. 3.Koes BW, van Tulder M, Lin CW, Macedo LG, McAuley J, Maher C. An updated overview of clinical guidelines for the management of non-specific low back pain in primary care. Eur Spine J. 2010 Dec;19(12):2075-94
  4. 2016 Web

I think my problem is muscular, can chiropractic help?

Of course! Your nerves that exit from your spine connect with many areas, including the muscles. When nerves are irritated at the spine, there is spasming and tightening of the muscles that are connected to those nerves. For chiropractor tension headache relief, we can alleviate discomfort by adjusting the body. Many people find that once they get adjusted and the nerves are functioning well, the muscles naturally relax. We use soft tissue techniques to further address the muscles and also have a local referral network if further work is needed.

How do I know what type of headache I have?

At our office, we make sure we assess your spine thoroughly. We explain all our findings and help you make sense of what is going on. At the end of our assessment, we will advise you on the best course of action and how to best help you get to your health goal. Whether you need tension headache or migraine treatment in Melbourne, we can help.

How many visits will it take?

Chiropractor tension headache relief and migraine chiropractic care will differ between people. Each person is unique and has their own set of circumstances. The same applies to their condition and the most appropriate course of treatment. At our office, we make sure we create a detailed treatment plan and help you answer the questions of what we can do, how long it will take and the best options to get the ideal result.

What if chiropractic care doesn’t help?

At My Health Chiro, we endeavour to provide the best care possible. If at any point we find that your headache or migraine treatment in Melbourne isn’t achieving our intended goals, we will make sure we find out why. If we find at any point we are unable to help you toward your goal, we will find someone who will. We want to make sure you get the care you need, not waste your time or money!

Can I refer a friend or a family member?

Certainly! At My Health Chiro, we’re a patient-centered chiropractic wellness practice for Maribyrnong, Maidstone, Footscray, Aberfeldie, Essendon and Ascot Vale areas. We are more than happy to help you or direct your friend or family member to a chiropractor closest to their location.


If we sound the right place to help you, take the next step and schedule your E-consult with us.

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