Bulging Disc

A disc injury could affect any part of your spine. This can negatively influence your quality of life and your daily activities, as well as hold you back from doing the things you want to. At My Health Chiro, this is exactly what we do not want.

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Bulging Disc Treatment in Melbourne

A healthy spine offers us the support and means to move with flexibility and ease. The bones and intervertebral discs that make up our spine are usually able to endure a high degree of pressure, and the Discs also work as shock absorbers that keep the vertebral bones separate. However, there could be times when the unnatural or abnormal neck and back movement could cause injury, trauma and Disc damage, resulting in acute pain and limitations in movement. There are a variety of terms associated with spinal injuries, such as Herniated or Ruptured Disc, Bulging Disc, Disc Prolapse, Slipped Disc and Pinched Nerve.

This injury could affect any part of yourspine. This can affect your quality of life and your daily activities, as well as limit you back from doing the things you want to. At My Health Chiro, this is exactly what we do not want.

Regular symptoms of spinal injury

Any Disc injury is characterized by certain common symptoms like pain and mobility issues. These can be sudden or be triggered by certain movements or actions, and could be intermittent or even linger on for days. The actual symptoms depend upon the location of injury. Some common symptoms could be:

  • Severe shooting pain in the back, neck or arms
  • Pins & needles in the leg
  • Pain in the buttocks, thighs, legs or feet
  • Muscle spasms in the back
  • Numbness / burning / tingling sensation in the spine
  • Difficulty to maintain posture
  • Restrictions or limitations in movement
  • Muscle weakness
  • Antalgic posture and altered gait
  • General stiffness

 

If you experience any of these symptoms, we advise you to consult with our bulging Disc specialist in Melbourne at the earliest, so that you can prevent further aggravation of the issue.

Diagnosis of Bulging Disc in Melbourne

At My Health Chiro, we start our diagnostic process by taking a detailed medical history accompanied with a physical examination and reviewing imaging tests such as a CT scan or an MRI. This allows us to get to the root cause of the symptoms, and prescribe custom strategies to help you achieve your wellness goals.

The Key Causes of a bulging disc

Body Mechanics

A bad posture or repetitive forceful motion that involves bending or lifting heavy weights can cause postural / bio-mechanical stress and Disc degeneration.

Obesity and Low core strength

Excess weight, combined with lower limb strength can cause undue pressure on the spinal Discs, and low core strength could increase the likelihood of injury.

Sudden Trauma

This could be a result of a severe accident or a fall, which can cause extreme shock and damage to the Discs. Those in bad vehicle accidents are more likely to experience this.

Genetics

Some studies show a higher propensity to develop spinal injury if it is present in the family, due to lower density of fibrocartilaginous fibres.

Lifestyle Factors

Living a sedentary life that entails sitting for long hours at a stretch and limited exercise could also lead to increased wear and tear resulting in a herniated disc.

Age

While injury can happen at any age, it is observed to be more common among those at an advanced age due to increased wear and tear.

Bulging Disc treatment in melbourne

How To Treat Bulging Disc

The treatment plan for a Bulging Disc needs to be multifactorial and wide enough to account for the physical, chemical and emotional presentations of the condition. There are many treatment options for a bulging disc. Our aim is to provide short and long term solutions through chiropractic and neurological adjustments, flexibility and strengthening exercises and lifestyle management. At My Health Chiro, we believe in a holistic approach and use a variety of techniques along with self-management and lifestyle changes. Depending upon the cause and degree of pain, our chiropractors will customise a bespoke health program to suit your individual needs.

Manual Spinal Manipulation / Adjustment:
This entails manual repositioning of a joint to improve the overall curvature, alignment and flexibility of the spine, and reduce pressure and pain on the nerve.

Traction Therapy:
Also known as Flexion-Distraction Therapy, the focus here is to mobilize joints through the stretching of the lumbar and thoracic spine to reduce the pressure on the disc and bring about ease and improvement in spinal movement.

Neurological Adjusting:
This technique used to improve the function of the nerves that help maintain the stability of the local region of the disc bulge so that your body can repair the damage efficiently and without re-injury. This type of therapy is unique to our clinic and a must have when dealing with a disc bulge.

Activator Technique:
In this, handheld mechanical instruments are used to provide a low-force impulse at strategic joints, to allow for easy joint movement. This technique is suitable for all.

SOT (Sacro Occipital) Pelvic Blocking

This technique is a very effective and low force way to address the symptoms of pain and inflammation. It not only impacts and improves the biomechanical structure of the pelvis and sacrum but also has an impact of the spinal cord and the sheath that surrounds the spinal cord and brain. Our chiropractors will create a tailor-made and bespoke plan, which will include specific exercises that you can follow even post your treatment. We understand the importance of maintaining the right mindset, to speed up the healing process. This usually works for most patients and alleviates the need for surgery.

If you would like to consult with our bulging disc specialist in Melbourne, you can just book an appointment online.

Areas We Serve

What our clients say...

Nancy Guzman
Nancy Guzman
2026-03-23
I highly recommend Dr Andre and Roja, they have great communication and are very professional in all aspects! The staff are super friendly too!
Daniel Caluzzi
Daniel Caluzzi
2025-10-22
Magic Hands Dr Andre! Always a pleasure getting assistance from Andre & James. Can't thank them enough for all the help over the years!
Ashley Teow
Ashley Teow
2025-05-30
Dr Andre and the team at My Health Chiro are fantastic! It was clear to me what type of practice this is and what their goals are with their patients from the very beginning of my time under their care. I initially sought for help to get a better understanding and treatment plan for my chronic scoliosis. After several months of sessions, I've seen an incredible improvement in the pain I was experiencing, as well as the way I was managing life stresses that inevitably impacted my nervous system. I've learned a lot about my condition & mind-muscle connection from Dr Andre - can't recommend highly enough!
Dalena Iglasias
Dalena Iglasias
2025-03-14
Dr Andre is an absolute joke. If you want a taxi rorter that’s Dr Andre. Will tell you to walk around the room and poke you here and there and there it goes few hundred bucks. Keeps preaching about his experiences for your trust. Someone good wouldn’t try to overly advertise themselves like that.
Ben Guzman
Ben Guzman
2024-10-29
From the moment you walk into the My Health Chiro clinic you are greeted with the most warmest of welcomes. I’ve been going to Dr Andre for over 2 years now and the services he provides are sensational, I walk out feeling like a new man! Thank you so much to Dr Andre and his amazing staff.
Lucy S
Lucy S
2024-10-24
I can highly recommend My health chiro. This clinic is brilliant, the whole team is so friendly and helpful, every time I ring up or attend. I have been going to my health Chiro for the past 4 years. Dr Andre and his team have supported me with a number of physical issue that has arise, from working in care which physical demanding job. As well as, supporting me with my ongoing struggles of fatigue and dizziness. When attending sessions, I have always felt listened to and supported. Dr Andre holistic understanding makes such a difference by not just treating my symptoms.
Alex
Alex
2024-10-24
Dr Andre and Dr Roja are both very professional and patient, always willing to share the science behind everything and how to manage our own bodies better. 10/10
Sarah
Sarah
2024-10-24
I have been seeing Dr Andre for many years now and I cannot recommend him enough. His holistic chiropractic care during my pregnancy and postpartum was also exceptional. You can tell he really cares about each of his patients. I keep coming back and feel a million times better after every visit.

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