Why Posture Matters More Than You Think

Posture isn’t just about standing tall — it’s about how your body functions. Poor posture leads to neck pain, lower back pain, and fatigue. Over time, it can even affect breathing and digestion.

The Desk Job Dilemma

Today’s work environment promotes stillness. Sitting for long periods shortens hip flexors, weakens the glutes, and encourages “tech neck” — where the head juts forward over the shoulders. This creates structural stress throughout the spine.

Chiropractic’s Role in Correcting Posture

At My Health Chiro, we don’t just treat pain — we retrain the body to move properly. Our posture correction programs include:

• Chiropractic adjustments to realign the spine.

• Postural retraining exercises for the neck, back, and core.

• Ergonomic advice to optimise your workstation setup.

• Lifestyle guidance for movement breaks and stretches.

Everyday Posture Fixes

• Adjust your monitor so your eyes are level with the top of the screen.

• Keep your feet flat on the ground.

• Take a 2-minute standing break every 30 minutes.

• Strengthen your back with simple mobility drills.

Reclaim Your Energy and Focus

Good posture boosts concentration, confidence, and overall health. Book a posture and mobility check-up with My Health Chiro and take the first step toward a stronger spine and better performance at work.