It goes without saying that a strong spine that is shaped well and supports good posture, is the key to staying injury free.
It goes without saying that a strong spine that is shaped well and supports good posture, is the key to staying injury free. This is ultimately why many of us who experience pain will seek help to strengthen our spine, posture and stretch to improve flexibility.
That’s what many allied health clinics do on a daily basis. But we take that and expand it.
Ever though about why some people are naturally strong regardless of their perceived size? Well, it comes down to nerves.
Neurological strength is miles different to just muscular strength. Let me explain.
A muscle is simple. It shortens to create force to move bones. The harder and faster it does so, the more force we generate and the more strength we create. But what happens if we only use half of the fibres? We would only get 50% of the strength right? But if we used the full 100% then we would have more strength right? Which would things so much easier!
This is the difference.
Our focus is helping you use what you have before you start trying to build more of it. We want you to functionally and neurologically strong, so that you can resist injury, maintain your posture, lift effectively and move well.
We build our programs from the brain up and work on neurological rehabilitation as well as functional rehabilitation. This way you are strong in all settings and your spine ages gracefully.
Our team creates a bespoke strength program that caters to your needs, activities and helps to keep you strong, flexible and adaptable.
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