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Why Posture Matters More Than You Think Posture isn’t just about standing tall — it’s about how your body functions. Poor posture leads to neck

The Hidden Connection Between the Neck and Headaches Many Australians live with chronic headaches that are actually rooted in the neck — not the head.

The Real Story Behind Back Pain Back pain is one of the most common health complaints in Australia, affecting up to 80% of adults at

We all know that pesky gut discomfort—the bloating, random inflammation, and uneasy digestive days that sometimes hit out of nowhere. But did you know these

We often talk about gut health—the bloating, discomfort, and unpredictableinflammation that seem to come out of nowhere. But if you’ve noticed these issuesflaring up when

At My Health Chiro, we believe in a holistic approach to chiropractic care, focusing on whole-body wellness rather than just symptom relief. Our team in

If you’re looking for natural, effective pain relief and long-term health solutions in Albert Park, chiropractic care at My Health Chiro offers a tailored approach

The brain development of a child occurs in spurts called ‘critical periods’. The first critical period appears at approximately two years old. The second happens

Research has found that there is a link between posture and fatigue. Good posture is important as it protects our nervous system through the stability