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The worst thing is having a jaw that clicks, cracks and locks. If this is you, then I want to start by saying there is

Nobel prize winner Roger Sperry found that the more we move, the more brain activity we generate. In a world which is busy, we are

In a world full of deadlines, pressures and responsibilities, we feel like we are constantly like a hamster on a wheel. It takes a toll

Stress. It’s something all of us experience. Whether it be acute and sudden or more chronic and ongoing, we all have some form of negative

Ok. I admit that when I heard this statement I was not convinced. How does your brain control your posture if it’s your muscles are

Your brain is made up of remarkable tissue. It’s the stuff that looks like a white cloud when you look at an anatomy photo of

It may seem like a simple question. But what is the most important organ in your body? And no, it’s not your heart.. It’s your

Stress is a necessary part of life. We all experience stress and an overwhelm of it at one stage of our lives. Those periods last

In our last blog, we introduced you to the concept of constructive and destructive stress. We also spoke about how important it was to keep